|
misses
Instagram
twitter
disclaimer
Layout made by tkh. Removing any credit is shunned upon. Please keep credits intact, only dummies would remove them. You aren't a dummy right?
Add your end of the disclaimer here, be nice, firm, assertive etc etc yada yada yay blogging. |
1.) munch on popcorn! Chewing crunchy foods help to stimulate a nerve that tells the brain to release a rush of mood altering chemicals 2.)starting your day with a glass of citrus juice (Orange Juice or Grapefruit Juice) vitamin C helps to lower the stress hormone cortisol and just one glass of OJ or Grapefruit juice is just enough to tame this stressful hormone. 3.)sniff cinnamon! cinnamon and vanilla scents also help to release feel good chemicals in our brains. most importantly get enough sleep.not getting adequate sleep throws off the brain’s ability to regulate mood. Get plenty of rest, eat healthy and stay away from refined sugar and you’ll find yourself well on your way to finding contentment and happiness. adapted from advancewellnesssolutions. Try out the methods!I think that the drinking a cup of citrus juice will be quite useful..shall try it out from tomorrow onwards! |